Description
Valerian essential oil is steam distilled from the roots of Valeriana officinalis, a flowering perennial plant native to Europe and parts of Asia. Valerian root has been used in traditional herbal medicine for over two thousand years, particularly as a sleep aid and remedy for anxiety and nervous tension.
The essential oil has a deeply earthy, woody, musky, and somewhat pungent aroma. It is not a conventionally pleasant scent and is described as heavy and animalic by many. The main aromatic compounds include isovaleric acid and various sesquiterpenes, which together create its distinctive character. Despite the strong odour, valerian essential oil is highly valued by aromatherapists working with sleep and stress-related applications.
In aromatherapy, valerian essential oil is used in small amounts to promote relaxation and support sleep. It is most effective when blended with more pleasant-smelling oils such as lavender, cedarwood, or vetiver, which can help balance its strong character while retaining its calming properties. It is used in diffuser blends, pillow sprays, and relaxation massage blends when diluted in a suitable carrier oil.
Valerian essential oil should be used in small quantities due to its powerful aroma. This 10ml bottle is suitable for diffusers, oil burners, and diluted blends. Always dilute before applying to skin. Not for internal use. Keep out of reach of children.
